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I believe counselling can help with the big emotions and their responses, such as stress, anxiety, sadness, confusion or anger. It can also help when you just feel something isn’t quite right and you can’t put your finger on what it is.

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I offer a kind, caring and compassionate space to explore your thoughts and feelings and help you make sense of them. Whether we focus on the big things or the little things, there is always something to learn about yourself.

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I have always been interested in people, their lives and their emotions. This curiosity has led me into a counselling career as a natural listener. There is no assumption or judgement, and I have learnt to gently ask questions and challenge strong-held beliefs in a caring and human way to help you look at things differently and find a new way forward. I aim to help you feel safe and supported whilst you explore and experience your emotions, often for the first time. My aim is to help you feel at ease with them.

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I understand the theories around personal growth and healing and I use these as a basis for the work we will do together to reach your potential and find peace within yourself. If you are curious to understand yourself better and want a safe, calm, down-to-earth and honest place to talk about it, then please get in touch.